♥ HELLO LOVE ♥
Sorry for being so long time didn't update. But actually I tried to update it on my instagram and I made the Instagram special for pole-ing ^.^
Okay, so what I learned on pole level 5 at groove?
1. Aerial Chopper
2. Scorpio
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| Scorpio |
3. Gemini
4. Gold Lush ( see my previous post )
5. Symphony
Check here how to do the Symphony : http://instagram.com/p/d_jX4gxRGJ/
6. Dragon
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| Dragon |
7. Half Split High Hang
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| Half Split High Hang |
8. Single Knee Hold
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| Single Knee Hold |
9. Flat Line
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| Flat Line |
10. Catterpilar
11. Butterfly
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| Butterfly |
And the rest of this pictures are my random tricks lol
For more details you can find it on my youtube, or instagram hehe
